Sleep problems also tend to exacerbate the most aggressive symptoms of both disorders, including anger, irritability, self-loathing, appetite loss, and reckless behavior. You might also consider joining a support group if you want to talk with others who know what you're going through. Probably the most common symptom of both anxiety and depression is that people either get too much sleep or not enough. As a result, they often feel tired, run-down, and drowsy all day long.
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